<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2290668/open_sms">Send us a text</a></p><p>Join us in Episode Forty-Two of YMA Chat as we explore what happens when you talk to yourself. Negative or positive, self-talk can have a huge impact on your mental health and well-being. Tune in to learn how to talk to yourself in a positive and empowering way!</p>

Send us a text Join us in Episode Forty-Two of YMA Chat as we explore what happens when you talk to yourself. Negative or positive, self-talk can have a huge impact on your mental health and well-being. Tune in to learn how to talk to yourself in a positive and empowering way!

<p><a href="https://www.buzzsprout.com/twilio/text_messages/2290668/open_sms" rel="noopener noreferrer">Send us a text</a></p><p>Join us in Episode Forty-Two of YMA Chat as we explore what happens when you talk to yourself. Negative or positive, self-talk can have a huge impact on your mental health and well-being. Tune in to learn how to talk to yourself in a positive and empowering way!</p>

YMA Chat - Episode Forty-Two

<div>Its a discussion of all the stuff that happens outside the dojo and beyond the mats.</div>

Health & Fitness

Education

Self-Improvement

Kids & Family

Fitness

Education for Kids

Its a discussion of all the stuff that happens outside the dojo and beyond the mats.

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YMA Chat - Episode Forty-Two

YMA Chat - Episode Forty-Two