<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2290668/open_sms">Send us a text</a></p><p>In this episode, we discuss the effects martial arts can have on anxiety and stress relief.</p>

Send us a text In this episode, we discuss the effects martial arts can have on anxiety and stress relief.

<p><a href="https://www.buzzsprout.com/twilio/text_messages/2290668/open_sms" rel="noopener noreferrer">Send us a text</a></p><p>In this episode, we discuss the effects martial arts can have on anxiety and stress relief.</p>

YMA Mat Chat - Episode Fifty-Six

<div>Its a discussion of all the stuff that happens outside the dojo and beyond the mats.</div>

Health & Fitness

Education

Self-Improvement

Kids & Family

Fitness

Education for Kids

Its a discussion of all the stuff that happens outside the dojo and beyond the mats.

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YMA Mat Chat - Episode Fifty-Six

YMA Mat Chat - Episode Fifty-Six