In episode four of the "What Keeps You Alive" Series, Brittany talks about the importance of having a safety plan in the face of suicidal ideation.

Key points: 

• Highlights a 6-step, practical tool that provides a way of escape from harmful & destructive thoughts.

• Shares how & why having a safety plan is effective during an episode or suicidal crisis.

• 1 Corinthians 10:13!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need additional help or resources, head to www.yourenotfinished.com & click the "Get Help" section. If you would like to share your story or what keeps you alive, let's talk! Send an email to [email protected] to connect.

Department of Mental Health (CA): 800-854-7771Crisis Text Line: Text ‘HOME’ to 741741
988 Suicide & Crisis Hotline: Call or text 988

Psychiatric Times Article

Stanley Brown Safety Plan

⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠

For more information & YNF content:

⁠⁠⁠⁠⁠https://yourenotfinished.com/⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/YoureNotFinished⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/ynfcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠ynfdevo | Twitter, Instagram, Facebook | Linktree⁠