Creating see-saw weight loss-gain and fluctuations of your other body numbers by yo-yo dieting can lead to disaster.

Vidcast:  https://youtu.be/ZL-pqiWi9uA

________

Mee Kyoung Kim , Kyungdo Han , Yong-Moon Park , etal. Associations of Variability in Blood Pressure, Glucose and Cholesterol Concentrations, and Body Mass Index With Mortality and Cardiovascular Outcomes in the General Population. Circulation, 2018 DOI: 10.1161/CIRCULATIONAHA.118.034978