The inStriv Weight Loss Podcast

Yo-Yo Diets Unraveled: Finding Balance for Lasting Change


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Get ready to unravel the complexities of Yo-Yo diet culture with me!

Are you a Yo-Yo dieter? Do you fall into the latest fads, find yourself endlessly gaining and losing the same 5-10 pounds (or more!) repeatedly, or feel like a failure every time your latest weight loss endeavor doesn't work out? If you are nodding along with these statements, it's time to break free of this frustrating and dangerous cycle!

It really is THAT bad for your health (not to mention your waistline) to continue to stay stuck in this seemingly endless weight loss loop!

Join me as I delve into the fascinating world of this all-too-common phenomenon. Brace yourself for eye-opening revelations, empowering knowledge, and the tools you need to break free from the cycle.

Tune in and embark on a transformative journey toward a healthier relationship with food, a new outlook on sustainable weight loss, and a better understanding of your health and your body.

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The inStriv Weight Loss PodcastBy InStriv (A Division of Twin Hills Weight Loss)