If you've lost and gained the same 20 lbs, you, my friend, are riding the yo-yo train, and I am here to teach you how to get off and stay off! Along with some great book and movie recs I've been into, and as I hit 38 weeks pregnant, I am answering your FAQ on pregnancy and what I think everyone should know as a first-time mama!

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.