Ahimsa – Non-Harming

YOD Lens: Nervous system safety

How YOD teaches it:

• Breath regulation before movement
• Listening to sensation instead of forcing shapes
• Language of compassion in cueing

Belief shift:

“I am safe to slow down.”

“I do not need to push to be worthy.”

In the body:

• Reduced gripping
• Softer transitions

Less sympathetic dominance

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