YOD Lens: Energy integrityHow YOD teaches it:<ul><li>Respecting personal capacity</li><li>Not borrowing force from joints, breath, or momentum</li><li>Encouraging rest without guilt</li></ul>Belief shift:“I don’t need to take more than I need.”In the body:<ul><li>Sustainable strength</li><li>Balanced effort</li><li>Less burnout</li></ul>Email me with questions <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:Danielle@yodyoga.com">Danielle@yodyoga.com</a>www.yodyoga.com

YOD Lens: Energy integrity How YOD teaches it:Respecting personal capacityNot borrowing force from joints, breath, or momentumEncouraging rest without guiltBelief shift: “I don’t need to take more than I need.” In the body:Sustainable strengthBalanced effortLess burnoutEmail me with questions Danielle@yodyoga.com www.yodyoga.com

YOD Lens: Energy integrityHow YOD teaches it:<ul><li>Respecting personal capacity</li><li>Not borrowing force from joints, breath, or momentum</li><li>Encouraging rest without guilt</li></ul>Belief shift:“I don’t need to take more than I need.”In the body:<ul><li>Sustainable strength</li><li>Balanced effort</li><li>Less burnout</li></ul>Email me with questions <a href="mailto:Danielle@yodyoga.com" rel="noopener noreferrer">Danielle@yodyoga.com</a>www.yodyoga.com

YOD Yoga Pod Cast on Asteya – Non-Stealing

Welcome to the YOD Yoga Method!Learn and experience how this class and format can change and transform your mind, body and spirit.

Health & Fitness

Fitness

Welcome to the YOD Yoga Method! Learn and experience how this class and format can change and transform your mind, body and spirit.

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YOD Yoga Pod Cast on Asteya – Non-Stealing

YOD Yoga Pod Cast on Asteya – Non-Stealing