YoFit Diamond Cuts

YoFit Diamond Cuts

By Yolanda Lopez HaugabookSociety & CulturePersonal Journals
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YoFit Diamond Cuts episodes

  • Energy Check 8/11/24 - Ride the Coaster!

    A quick in a nutshell style Energy Check for this week. Use this as a tool to help you make the choices that keep you in alignment with the life you deserve. As always keep shinning!

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    11 min
  • Wellness for Women of Color- Women’s Heart Health Day
    Did you Miss my first G.E.M. Talks live on Instagram? I chatted with my friend Tomesha Campbell, Founder of Enhance Black Women's Health, to celebrate Women's Heart Health Day and chat about all the ins and outs of wellness for women of color.
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    Support this podcast: https://podcasters.spotify.com/pod/show/yofitdiamondcuts/support
    45 min
  • Decide Balance- Return to self and Latina Moms Mindfulness Summit

    On a mission to teach meditation to 1 million children and launch her first Latina Moms Mindfulness Summit, we chat with the founder and CEO of Decide Balance, Yvonne Hernandez. She joins me on clubhouse for an episode of May's returning to self series. We talk about how her mission and what does decide balance means when returning to self. 

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    43 min
  • Life is better in running shoes
    The love of my life is turning 15,330 days old! We are celebrating him and his 1,327 day run streak! Joining me are the men he has inspired to aspire to do the same- unapologetically take up space and live a thriving life. Join me in this celebration of the human, runner, father, and husband he is. Happy birthday my love! You are loved, you are seen, you are more than enough.
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    1 hr 42 min
  • Gratitude- Unlocking the fullness of life

    Our very first LIVE episode! and im so grateful it is inside my favorite club on clubhouse Chingona AF! Thank you chingonas for exploring with me what it means to be grateful and how to unlock with gratitude the fullness of life.

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    1 hr 18 min
  • How YoFit got her SHINE back!

    It’s my birthday! And for the first time, I’m giving myself permission to talk about myself. Let me share with you how I got my shine back after going from Baby Yolis to Yo. Plus YOUR Instagram Birthday questions are answered!

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    51 min
  • Healing while Virgo
    Healing and transforming can be difficult. Two Virgos healing and transforming while being a Virgo, in my book is a whole other task on its own. Join me in this conversation with Nicolette Guillen as we share the stories and struggles of our healing journeys.
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    Support this podcast: https://podcasters.spotify.com/pod/show/yofitdiamondcuts/support
    1 hr 19 min
  • THE Ch*ngona behind Ch*ngona AF
    In this episode we are chatting with Mandie Martínez. A powerfully impactful, badass woman -or as we say chingona, THE ch*ngona behind Ch*ngona AF club, who took the “toro” by the horns and founded the first, still around and #1 latina club on clubhouse- now with over 13k members and followers. She tells us how it all got started, the memories, the tears, the triumphs and how to stay authentically ch*ngona af.
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    Support this podcast: https://podcasters.spotify.com/pod/show/yofitdiamondcuts/support
    57 min
  • Mom Diamond Cuts Entry 1- Get some sleep
    Weeks now with little to no sleep. Except my “baby” is an almost 18 year older young man. Today it finally began to sink in and I began to uncover another part of myself as a mom.
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    15 min
  • We are NOT Thugs!
    The death of George Floyd at the hands of police sparked a tremendous outbreak of protests across not just the country but the world. These protests are seeking justice, equality, and change. In this episode get to know what these influential local black men and leaders in the fitness community feel will be vital for this to happen. Join us as we listen to these stories of overcoming, the reality of being a black man in America and standing up for what's right. 
    Episode Features:
    Antoine Haugabook @results.no.excuses
    Ambrose Leburu @doerzmotivation
    Demetrius Short @demetiusshort
    Jamie S. Jenkins Ed.D. @jamiescottjenkins
    Mardae Weaver @soularfitness
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    Support this podcast: https://podcasters.spotify.com/pod/show/yofitdiamondcuts/support
    1 hr 33 min

About YoFit Diamond Cuts

From the publisher's feed

Fear, limitations, comfort, relationships, mental health, and self-love; are just a few of the sometimes unspoken topics that inevitably become the CUTS. That help SHAPE US INTO DIAMONDS OR KEEP US JUST PLAIN ROUGH. Join me in this journey to embracing your inner diamond and finally shinning like the diamond you were meant to be.