Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie down for Yog Nidra.

Yog Nidra: Pre-Relaxation

Guided meditation. To Enhance physical, emotional, material, educational social and spiritual wellbeing. To align our mind, body, and soul . To connect with trillions of cells within our body announcing positive affirmation to change the internal dialogue and our physiology. Gaining clarity of our life’s path in utter calmness. Finally letting go and bask into pure existence and pure silence, to touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.

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Yog Nidra: Pre-Relaxation

Yog Nidra: Pre-Relaxation