This week we dive into all things yoga, self care and sleep with Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT 500.  She is the Founder and Director of Yoga2Sleep and Co-Founder of Retreat to Spirit. She is a certified yoga therapist, yoga instructor, and meditation teacher with specialized certifications in plant-based nutrition, cognitive behavioral therapy for insomnia (CBT-I), and trauma-informed yoga to work with service members, veterans, caregivers, and insomnia sufferers. 

Do you struggle with stress and sleep?  You will not want to miss this one!  

 

Website: www.yoga2sleep.com

Facebook: Pamela Stokes Eggleston and Yoga2Sleep

Instagram: @yoga2sleep and @retreattospirit

Any other pertinent links: www.retreattospirit.com