<p>Yoga and Beyond. In this episode I talk to Brooke Siler about her latest book The Women's Health Big Book of Pilates.</p>

Yoga and Beyond. In this episode I talk to Brooke Siler about her latest book The Women's Health Big Book of Pilates.

Yoga and Beyond with Brooke Siler Pilates

Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way.

About The Hosts:
Ariana Raven is a yoga teacher and strength trainer who co-runs New York Stretch in NYC. For more than ten years, she's been helping people reach their goals with a holistic approach that combines principles from yoga, exercise science, and published research. Find her at arianaraven.com.

Jules Mitchell is a disrupter, yoga teacher, and the author of Yoga Biomechanics: Stretching Redefined. She is based in Las Vegas, Nevada, and leads advanced continuing education programs in biomechanics for fitness and rehab professionals worldwide. Find her at julesmitchell.com.

Health & Fitness

Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way. About The Hosts: Ariana Raven is a yoga teacher and strength trainer who co-runs New York Stretch in NYC. For more than ten years, she's been helping people reach their goals with a holistic approach that combines principles from yoga, exercise science, and published research. Find her at arianaraven.com. Jules Mitchell is a disrupter, yoga teacher, and the author of Yoga Biomechanics: Stretching Redefined. She is based in Las Vegas, Nevada, and leads advanced continuing education programs in biomechanics for fitness and rehab professionals worldwide. Find her at julesmitchell.com.

Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research &amp; Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way.

About The Hosts:
Ariana Raven is a yoga teacher and strength trainer who co-runs New York Stretch in NYC. For more than ten years, she's been helping people reach their goals with a holistic approach that combines principles from yoga, exercise science, and published research. Find her at arianaraven.com.

Jules Mitchell is a disrupter, yoga teacher, and the author of Yoga Biomechanics: Stretching Redefined. She is based in Las Vegas, Nevada, and leads advanced continuing education programs in biomechanics for fitness and rehab professionals worldwide. Find her at julesmitchell.com.

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Yoga and Beyond with Brooke Siler Pilates

Yoga and Beyond with Brooke Siler Pilates