You're never too young to start practicing mindfulness and yoga! Before a child is even born, they are able to benefit from the sounds and rhythms of a yoga practice - and as they grow, the benefits do, too! As moms, preschool teachers, and yoga instructors, Kelly and Kristi share their unique insights and experiences with our youngest yogis. Their conversations explores:

*What we miss when our brain asks, "What's next?"

*The effect of practicing mindfulness while pregnant on baby before and after birth

*Building connections through co-regulation

*Little yogis' ability to associate feeling calm with meditation and mindfulness

*The importance of consistency and repetition

*Young children's natural tendency to be fully present

*Increasing physical literacy

Blog links:

Yoga with Baby: https://kiddingaroundyoga.com/blog/kds-yoga-baby-toddler-family/

5 Things NOT to Expect in Your Mommy & Me Class: https://kiddingaroundyoga.com/blog/mommy-and-me-yoga/

Calming Babies Before Birth: https://kiddingaroundyoga.com/blog/kids-yoga-babies-chant-om-health-prenatal/

Online courses:

Baby and Me: Practicing Yoga with Our Littlest Ones Virtual Workshop: https://learn.kiddingaroundyoga.com/p/baby-and-me?_ga=2.257410251.1146254382.1654978608-118241787.1649444179

Mudras and Energy Flow for Toddlers and Preschoolers Virtual Workshop: https://learn.kiddingaroundyoga.com/p/mudras-for-toddlers-and-preschoolers/?_ga=2.90106075.1146254382.1654978608-118241787.1649444179

PreKAY online course: https://learn.kiddingaroundyoga.com/p/prekay2-0?_ga=2.254666952.1146254382.1654978608-118241787.1649444179

PreKAY Spanish online course: https://learn.kiddingaroundyoga.com/p/prekay2-0?_ga=2.254666952.1146254382.1654978608-118241787.1649444179