In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Hannah Block of Union Yoga in San Diego, CA. Hannah shares how yoga supported her through trauma and her eating disorder. Learn what she’s doing now to support and help others on...

Yoga and Eating Disorders with Hannah Block

The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).

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Yoga and Eating Disorders with Hannah Block

Yoga and Eating Disorders with Hannah Block