We're joined this week by Alice Oliveira. She walks us through exactly how she works to teach children yoga and meditation, how she is helping to integrate this into schools, and the benefits you can expect after introducing your children to yoga and meditation.   Find her on Instagram @RH.Energy and @aliceolivieira

We're joined this week by Alice Oliveira. She walks us through exactly how she works to teach children yoga and meditation, how she is helping to integrate this into schools, and the benefits you can expect after introducing your children to yoga and meditation. Find her on Instagram @RH.Energy and @aliceolivieira

We're joined this week by Alice Oliveira. She walks us through exactly how she works to teach children yoga and meditation, how she is helping to integrate this into schools, and the benefits you can expect after introducing your children to yoga and meditation. &nbsp; Find her on Instagram @RH.Energy and @aliceolivieira&nbsp;

Yoga and Meditation for Kids with Alice Oliveira

Did you know, there's much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.

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Yoga and Meditation for Kids with Alice Oliveira

Yoga and Meditation for Kids with Alice Oliveira