Functional Spirituality

Yoga and Mental Health


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The 100hr Yoga for Mental Health Teacher Training is back!

Join with our discount code: AVA50 and support students experiencing mental health challenges with compassion, confidence, and skill.

Visit this link for more details about the training.

 

Repurposed episode: 

Ava and Deniz explore the importance of educating yoga teachers in mental health, as they answer these questions: Why do people come to yoga? When is cueing not mental health aware? What is the antidote to this? 

 

About our guest: Deniz Aydoslu is a self-care coach, senior yoga and meditation teacher, somatic educator, and an expert in the therapeutic application of embodied movement systems for emotional health.



Relevant links: 

  • Somatic Yoga Teacher Training for Mental Health
  • Book about yoga for depression and anxiety
  • Chapter markers: 

     

    00:00 Introduction  

    2:35 Who is Deniz Aydoslu?

    8:30 The time when Ava and Deniz met

    10:20 The importance of educating yoga teachers in mental health

    13:00 Training offering & mental health in old-school yoga

    17:00 What inspired Deniz to create this training?

    18:45 When is cueing not mental health aware?

    24:00 What is the antidote to this?

    26:25 What is included in the training? 



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    Functional SpiritualityBy Ava Irani

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