Did you know that Yoga benefits your mental health?

Have you avoided Yoga because of your body size or physical limitations?

Well listen in as Karissa Williams, who is a Registered Yoga Teacher and Licensed Professional Counselor, talks to us about the many benefits of Yoga for all sizes and shapes, and the positive aspects of combining Yoga with mental health.

To connect with Karissa, be sure to visit her website at https://www.rissatheprofessionalhippie.com

Instagram @rissatheprofessionalhippie

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To connect with your host Akiami McCoy, contact her at 404-759-4853 or visit her website at www.life-counseling-transitions.com

You can also connect with her on social media

Twitter @AkiamiListens

Facebook https://www.facebook.com/lifecounselingtransitions

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The information being shared on this podcast, is for informational and educational purposes only, and not meant to be a replacement for therapy with a licensed mental health professional.