Functional Spirituality

Yoga and Mental Health with Deniz Aydoslu


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Join Ava and Deniz and explore the importance of educating yoga teachers in mental health, as they answer these questions: Why do people come to yoga? When is cueing not mental health aware? What is the antidote to this? 

 

About our guest: Deniz Aydoslu is a self-care coach, senior yoga and meditation teacher, somatic educator, and an expert in the therapeutic application of embodied movement systems for emotional health.



Relevant links: 

  • Somatic Yoga Teacher Training for Mental Health
  • Book about yoga for depression and anxiety
  • Chapter markers: 

     

    00:00 Introduction 

     

    2:35 Who is Deniz Aydoslu?

     

    8:30 The time when Ava and Deniz met

     

    10:20 The importance of educating yoga teachers in mental health

     

    13:00 Training offering & mental health in old-school yoga

     

    17:00 What inspired Deniz to create this training?

     

    18:45 When is cueing not mental health aware?

     

    24:00 What is the antidote to this?

     

    26:25 What is included in the training? 




    Increasing accessibility to functional healing + non-dual spiritual oneness:

     

    www.functionalspirituality.com

     

     

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    A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.



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    Functional SpiritualityBy Ava Irani

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