If Yoga and Mindfulness hasn't come up across your newsfeed, you might be sleeping under a rock. After the turn of the century, the internet and social media has done wonders to create personal brands in the fitness space.

Kevin Ng is a Yoga and Mindfulness instructor in Seattle with a passion for seeing others thrive physically, mentally, and spiritually. In this episode, we talk about mindset, our love/hate relationship with social media, and balancing passion with the 9-5.

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