In this episode I am joined by Abigail Wilber, educator, public speaker, and coach.  We discuss the benefits of teaching yoga and mindfulness to tweens and teens.  Abby brings powerful insight from her extensive background in working with this age group.  You will learn tips on how to connect with your teen and how yoga and mindfulness can offer an opportunity to teach life skills that our teens can carry with them for a lifetime.  

To connect with abby https://www.abigailwilber.com/

If you missed Part 1 of this series you can find that here: https://anchor.fm/kelly-winkler/episodes/YOGA-AND-MINDFULNESS-THROUGH-THE-AGES--PART-1--Exploring-the-early-years-infants--toddlers--and-preschoolers-with-Margot-Harris-etsfu6