In today's episode I am joined by Elissa Dinsmore, a nurse practitioner and yoga teacher.  We talk about yoga and mindfulness and the school age child.  Our conversation leads us to discussing the challenges chidlren are facing as we navigate the pandemic and the world of screens.  Mindfulness tools can be a great source of support for schoolage children.  Elissa gives great tips on getting started practicing with this age group.  Listen to hear more. Connect with Elissa https://kiddingaroundyoga.com/yogi/elissa/