Whether you realize it or not, you know someone who has been affected by brain injury. Yoga, Meditation and Mindfulness is such a powerful practice to help aid the recovery and healing process from a Traumatic Brain Injury. Most yoga teachers ask about injuries in the beginning of a class or private session, but do you understand the intricacies of a TBI? It’s important as a yoga teacher to understand how yoga/mindfulness work with the brain and nervous system….so you can show up for your students and clients in a more mindful way.

In this episode:

• Mallory shares her personal story as a yoga teacher healing from her own traumatic brain injury
• What it’s like living with a TBI and chronic pain and how it affects mental health
• What a yoga and mindfulness practice looks likes for those with a TBI
• And more!

Connect with Mallory - IG @drfoxyfit and https://www.befoxyfit.com/ 

• Register for the online Trauma-Informed Yoga Teacher Training https://taylorwray.love/trauma-informed-yoga-teacher-training/

• Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!

• Find me on Instagram @taylor_wrayyoga