Jody and Trevor sit down with Amy Smith, owner of Laughing Buddha Hot Yoga to talk about the benefits of yoga for mental and physical health. Find Laughing Buddha on Instagram @laughingbuddhahotyoga and sign up for classes at <a href='http://www.hotyoga.guru'>hotyoga.guru</a>

Jody and Trevor sit down with Amy Smith, owner of Laughing Buddha Hot Yoga to talk about the benefits of yoga for mental and physical health. Find Laughing Buddha on Instagram @laughingbuddhahotyoga and sign up for classes at hotyoga.guru

Jody and Trevor sit down with Amy Smith, owner of Laughing Buddha Hot Yoga to talk about the benefits of yoga for mental and physical health. Find Laughing Buddha on Instagram @laughingbuddhahotyoga and sign up for classes at <a href="http://www.hotyoga.guru" rel="noopener noreferrer">hotyoga.guru</a>

Yoga and Shit

Jody is a certified health coach and nutrition consultant and Trevor is a pro poker player vlogger. Together, they have three children that they are raising and navigating the craziness of parenting in the non traditional lifestyle that is poker. Here, they talk about that adventure as well as mental health, nutrition and lifestyle changes to help cope. Find Trevor on social media - Twitter and Instagram: @tremomey and Jody is @jody.l.savage on insta and @jodylsavage on twitter!

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Yoga and Shit

Yoga and Shit