In this episode we discuss how a yoga practice, even just one class, can improve your sleep! We discuss our favorite poses and styles of yoga, a Detroit born and bred type of yoga and even Happy Gilmore. Join us for all things yoga and slumber related!

 

Check out some resources we found helpful on our yoga journey!

https://heartyogaonline.com/

https://www.centerforyoga.com/

https://www.alomoves.com/

 

Shop our links of our favorite (and sustainable) brands!

Tentree: www.tentree.com

Use Code: TB0UIFAX for 10% off your order!

 

Pura Vida: https://www.puravidabracelets.com/?rfsn=4385881.9c1f2f

Sustainable Fashion: https://poshmark.com/closet/hlweeks