This week we head to Chennai, India and speak with Anitha Ramalingam. She shares her journey with yoga and how the practice can be used to deepen the connection of mind, body, energy and spirit.  You can find her here: IG @yoga_with_anitha www.yogawithanitha.in

This week we head to Chennai, India and speak with Anitha Ramalingam. She shares her journey with yoga and how the practice can be used to deepen the connection of mind, body, energy and spirit. You can find her here: IG @yoga_with_anitha www.yogawithanitha.in

This week we head to Chennai, India and speak with Anitha Ramalingam. She shares her journey with yoga and how the practice can be used to deepen the connection of mind, body, energy and spirit.&nbsp; You can find her here: IG @yoga_with_anitha www.yogawithanitha.in

Yoga as Mind, Body and Energy Connections with Anitha Ramalingam

Did you know, there's much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.

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Yoga as Mind, Body and Energy Connections with Anitha Ramalingam

Yoga as Mind, Body and Energy Connections with Anitha Ramalingam