Yoga is for everyone regardless of their gender, race, size and you guessed it, age! In this episode, Alicia sits, stands, and does various asanas with Ja Cole, yogi and founder of The Yoga Co-op “The Tree” in southern LA. Learn how practicing yoga can have many positive benefits both inside and outside of the studio.

Resources: 

The Tree Yoga Cooperative: https://thetreeyogacoop.org/

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