Dive into a conversation with myself, owner and founder of Yoga Local and member and Health Coach, Barbara Hallett where we:

• Talk about what it means to fast
• Discover different ways to fast
• Review the benefits of fasting
• Look at the Ayurvedic approach to fasting
• Learn ways to gift ourselves with a cleanse
• Chat about the difference between a fast and a cleanse

PLUS The truth on lemons, and other ways to use them, other than on your pancakes on Shrove Tuesday (February 16, 2021).

If you are preparing to add fasting to your healing routine or want to know more about seasonal cleansing jump on to this conversation.

Here are some links to some resources Barbara mentions in the podcast.

https://www.everydayhealth.com/diet-nutrition/diet/types-intermittent-fasting-which-best-you/   https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting#TOC_TITLE_HDR_6     https://www.bbcgoodfood.com/recipes/collection/lemon-recipes   Many people will do well following a cleanse individually, while other find it helps to do it with a friend or partner. I think I need some support! So, if you want to join me on my 30 day Ayurvedic Cleanse starting March 1, 2021 email me [email protected]   (Always seek advice from your GP or other health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness of other health programme.)