Hey hey y’all it’s ya girl Shara T thanks for joining me for the beginner yoga series. Yoga by far has been one of the best most practical AND affordable methods of maintaining my wellbeing. So I thought I’d compile some bit sized segments to give you an sample of this feast of a topic. If you want to dive deeper head over to my website we’ve got yoga stand alone sessions or you can add it to your therapy package 🙏🏽 Namaste