Join Mary as she shares her 25-year transformative journey with yoga as a participant and an instructor. She explores how this welcoming and inclusive practice reshaped her physical and mental health in unexpected ways. Mary and Johanna dive deep into how yoga transcends the mat, offering tools for mindfulness that improve everyday life. Whether you're new to yoga or an experienced yogi, we'll cover insights to help you begin or deepen your practice, transforming your mind and body from the inside out.

Mary's Website

Mary's Podcast

Mary's YouTube

Yoga with Adriene

Alternate nostril breathing