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Yoga Captain
Yoga Captain episodes
- And I’m back. Staying Grounded.
Back at it after a hiatus. How to stay grounded and things to remind yourself when it feels like everything is chaos. Lead into the healing story of a nervous system freeze. Namaste
4 min - 2 min
- TAPASNo this is not about food;). Tapas is the practice of discipline- how I’m leaning to change my discipline w age and the environment we live in.8 min
- SANTOSHAThe Niyama of contentment - and stories on how to cultivate more of it thru simple practices of thought.8 min
- SAUCHA- PurificationFirst Niyama - Saucha. How keeping your body, mind and spirit pure can go astray and tips I use to get back on track. ❤️12 min
- Aparigraha- NonpossessivenessLET GO- Easier said than done for almost all of us. Tips and things I do to help let go……9 min
- Grief to growthJob loss, death, change. Grief comes in many forms. This story centered around how I learned to grow thru grief of a job loss.8 min
- Brahmacharya - Non excessHow do you stay in balance and live in a state of reverence? What do you overindulge in? For me it’s food- so fasting for this age is key. Talk on how to find ways back to “just enough” and stay there.9 min
- ASTEYA non stealing.How we can steal from ourselves when we aren’t present. Using breath work to hack the nervous system to refocus on n the present moment. ✌🏽8 min
- 13 min
About Yoga Captain
From the publisher's feed
Life stories that tie back to yogic principles