Quick reminder to enjoy the view- and keep going.

No this is not about food;). Tapas is the practice of discipline- how I’m leaning to change my discipline w age and the environment we live in.

The Niyama of contentment - and stories on how to cultivate more of it thru simple practices of thought.

First Niyama - Saucha. How keeping your body, mind and spirit pure can go astray and tips I use to get back on track. ❤️

LET GO- Easier said than done for almost all of us. Tips and things I do to help let go……

Job loss, death, change. Grief comes in many forms. This story centered around how I learned to grow thru grief of a job loss.

How do you stay in balance and live in a state of reverence? What do you overindulge in? For me it’s food- so fasting for this age is key. Talk on how to find ways back to “just enough” and stay there.

How we can steal from ourselves when we aren’t present. Using breath work to hack the nervous system to refocus on n the present moment. ✌🏽

Bring your Jason Kelce energy to find your truth