Yoga Coach

In this episode we explore the process of creating peace within

A conversation with Anna Dileo at the autumn equinox sharing meaningful moments of past and present practices of yoga.

In this episode we explore the feminine divine energy of raising the life force of Shakti.

In this episode we explore how to release the past and make peace with the present .

In this episode we explore the outlined objectives presented by John Doer publication “Speed & Scale” to reach NET-ZERO emissions by 2050.

In this episode experience a restorative pose into deep relaxation.

In this episode we explore the practice of “ Santosha “ a practice that reminds us to live peacefully and gracefully.

In this episode we explore the practice and benefits of Self Study. Through this practice we can ultimately live the Lifestyle we care to cultivate.

In this episode we discuss the benefits of Meditation as The key to unlock our potential, create clarity, improve health and much more.

In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.