In this episode, I meet with yoga enthusiast Amar Nath to discuss yoga and its benefits.  He has been practicing yoga for the past 10 years and teaching for the past four.  His inspiration was Indian Yoga Guru Swami Ramdev.  He has a YouTube channel called Knowing Yoga. 

Knowing Yoga: https://www.youtube.com/channel/UC8bFUVZnnf5N9A1l52j6tAA