Best Stories sits down with Lauren, the co-founder of Inner Dimension Yoga, an entrepreneurial yoga brand which spans in-person and digital programs and US/international retreats. See www.innerdimensionyoga.com

The conversation explores the transformative power of yoga, the experience of teaching yoga in correctional facilities, the personal journey of a yoga teacher, and the role of yoga in times of crisis. It also delves into the power of compassion, resilience, and embracing discomfort and curiosity. The chapters cover a range of topics, from the transformative impact of yoga to the personal stories of compassion and resilience.

Takeaways

• Yoga as a transformative practice
• Teaching and facilitating yoga in correctional facilities