It’s New Year’s Eve! We will ring out 2020 and ring in 2021 by starting with some good clean living! Health involves both mental and physical wellness, so Yoga Expert and Certified Trainer—as well as Certified Ayurveda Practitioner--Nikki Estes steps board the bus to teach us what yoga is all about…and also why it’s necessary as we try to remove stress from our body & mind. A wonderful ambassador for the practice, you can learn more about Nikki and her studio/practice, Santosha Yoga & Ayurveda, on her personal or the business’ Facebook page. You can also visit online at www dot SantoshaYogaAyurveda dot com (you might just want to cut and paste).