Take less than 15 minutes to get energized through the Stoke the Fire pose. Good for invigorating your senses, focus, and building inner and outer strength.

Yoga Flow Warm Up, Part 3 (energy)

Each episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement serve as a easeful way to establish a felt sense of one’s body in the present moment. Reestablishing a connection to one’s body gently using the breath and relaxation can assist in healing psycho-emotional wounds. These episodes can supplement any recovery process, helping to reestablish a gentle relationship to one’s body.

Share Yoga Flow Warm Up, Part 3 (energy)

Sign up to save your podcasts

Yoga Flow Warm Up, Part 3 (energy)

Yoga Flow Warm Up, Part 3 (energy)