Learn the versatile Full Sun Salutation. Practicing 1-3 rounds will prepare your mind and body for the day ahead or for a longer practice. The Salutation begins with a brief introduction to Mountain Pose, followed by guidance through one full round of the practice.

Yoga Flow Warm Up, Part 4 (energizing, calming, grounding)

Each episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement serve as a easeful way to establish a felt sense of one’s body in the present moment. Reestablishing a connection to one’s body gently using the breath and relaxation can assist in healing psycho-emotional wounds. These episodes can supplement any recovery process, helping to reestablish a gentle relationship to one’s body.

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Yoga Flow Warm Up, Part 4 (energizing, calming, grounding)

Yoga Flow Warm Up, Part 4 (energizing, calming, grounding)