Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.

Yoga Flow Warmup, Part 1 (no music)

Each episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement serve as a easeful way to establish a felt sense of one’s body in the present moment. Reestablishing a connection to one’s body gently using the breath and relaxation can assist in healing psycho-emotional wounds. These episodes can supplement any recovery process, helping to reestablish a gentle relationship to one’s body.

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Yoga Flow Warmup, Part 1 (no music)

Yoga Flow Warmup, Part 1 (no music)