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This yoga flow doesn't have any inversions in it. Inversions are poses that place our heads below our hips and heart. There are no downward dogs, forward folds, or even child's pose in this practice. This practice is good for folks who might be recovering from an eye or head injury. Anytime you aren't wanting additional pressure to the head, we want to eliminate inversions. #inversion #yogaflow #yoga #glaucoma #migraine