Calming our mind can be daunting task. Our brains are made to think, to process to make sense of our experience. We’re often bombarded by news, social media, a constant stream of information. For our emotional and physical wellbeing  and it's important to take some time to get out of heads, into our bodies and find a little reprieve - some solace.

All the music in this class is graciously provided by Josh Brill. Check out his website at www.joshbrill.com