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Yoga for Back Pain
Let's give our back and hips some love! This guided sequence focuses on relieving and stretching the muscles of the lower and entire back so you can slip into a restful sleep. Sweet dreams.
My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.
Links:
Namasté Your Life
YouTube
Podcast
My Apple Music Playlist
Substack
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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By Kassandra MolléLet's give our back and hips some love! This guided sequence focuses on relieving and stretching the muscles of the lower and entire back so you can slip into a restful sleep. Sweet dreams.
My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.
Links:
Namasté Your Life
YouTube
Podcast
My Apple Music Playlist
Substack
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.