How incredible is my body?!?! How incredible is YOUR body?!?! Have you ever taken a moment to thank your magnificent body for all the mind-blowing things it does for you every single day without you having to consciously do anything at all?

Next time you start beating up on your phenomenal body, pause for a moment and thank this gorgeous creation of yours for it's constant help, support and life-giving brilliance. (Even when we are so judgmental and mean to it)

As yogi's our instrument is our own bodies and the practice asks us to get so intimately acquainted with ourselves that we know our bodies and ourselves inside out.

This week I challenge you to really BE in your body. Listen to her/him. Really feel what it feels like to move, to breath, to connect with yourself.

Maybe you'll be surprised at the things your body can teach you.

Spotify Playlist:

https://open.spotify.com/playlist/5NAXuJcUqyHJQfT7cualKk?si=-Pqx8sm1RcuHJoU0lV0rtw