As with all the practices we do in Yoga, like chanting Om, using pranayama and doing asana, Mula Bandha is all about sending energy UP! 

Mula Bandha has the immediate effect of creating a deep sense of mental relaxation relieving stress, tension and anxiety. Please remember, however, that ultimately Mula bandha is not a muscular contraction. It is an intense and continuous desire for connection with the divine, with a higher intention, with the spiritual; to such an extent that energy begins to flow upward towards the divine.

Spotify Playlist:

https://open.spotify.com/playlist/0tGCGUMHsyRLTUqh8FGkUz?si=SC-fj-tuRMCtwDU3Q-0oPA