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Yoga for Beginners: "The Importance of Breathing" Class
Breathing is the most natural thing that we do. We breathe in, we breathe out, we are alive.
But most of us take our breath for granted.
Controlled or conscious breathing helps to stimulate the parasympathetic nervous system, which helps us to calm down. Slowing the breath helps to slow the racing thoughts and calm the heart.
Spotify Playlist:
https://open.spotify.com/playlist/7AamBHSP27BT9j52u4gN81?si=YwlOTdcBTY64Q0MUMNIxMA
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By Dom Catto
5
11 ratings
Breathing is the most natural thing that we do. We breathe in, we breathe out, we are alive.
But most of us take our breath for granted.
Controlled or conscious breathing helps to stimulate the parasympathetic nervous system, which helps us to calm down. Slowing the breath helps to slow the racing thoughts and calm the heart.
Spotify Playlist:
https://open.spotify.com/playlist/7AamBHSP27BT9j52u4gN81?si=YwlOTdcBTY64Q0MUMNIxMA