In this episode we explore how yoga can be a supportive tool for those navigating burnout and overstimulation. If you're feeling weighed down by the demands of daily life, you’ll find gentle, trauma-informed ways to help regulate your nervous system, release tension, and create space for rest and recovery.

What You’ll Learn in This Episode:

• The signs of burnout and overstimulation, and how they show up in the body and mind

• How trauma-informed yoga can offer a safe space to restore balance

• Simple practices you can integrate into your day to reduce overwhelm

Who This Episode Is For:

• Neurodivergent individuals experiencing sensory overload

• Trauma survivors navigating chronic stress

• Anyone seeking gentle, accessible ways to cope with burnout

• Caregivers, parents, and professionals who give a lot of themselves to others

Resources + Next Steps:

• Follow me on Instagram: @zenaromas.wellness

• Learn more about trauma-informed yoga and my wellness offerings at www.zenaromasllc.com

• Join a virtual group yoga class. This month's theme is Yoga for Reclaiming Your Power.

• If this episode resonates with you, please subscribe, share it with a friend, or leave a review to help others find the show.