Join "Yoga 101" in the episode titled "Yoga for Complete Beginners: Start Your Journey with Basic Poses and Breathing" as Mike the Machine introduces you to the transformative world of yoga alongside Sarah, a beginner learning to conquer the stress of modern life. Discover foundational poses like Mountain Pose, Child’s Pose, and Warrior I, and learn essential breathing techniques such as Ujjayi Pranayama. With guidance from expert instructor Maya, you'll understand how to safely and confidently begin your yoga practice. This episode covers everything from alignment tips and modifications to embracing yoga philosophy. Perfect for newcomers, it emphasizes self-awareness and inner peace over perfection. Subscribe now to embark on your personal yoga journey with us. Namaste.