If you’ve ever tried to “push through” distraction or force yourself to focus—only to end up more drained—this episode is for you.

Focus isn’t about gritting your teeth or powering through resistance. In fact, for neurodivergent brains, that approach often backfires. Instead, yoga offers gentle, body-based tools to help you shift your energy, create conditions for focus, and find clarity—without the pressure.

What You’ll Learn in This Episode

• Why “just try harder” isn’t an effective focus strategy
• How yoga supports attention through movement, breath, and nervous system regulation
• Small, ND-friendly practices you can try when your energy feels scattered
• The difference between forcing focus and creating conditions where focus can emerge
• How to build compassionate rhythms that support—not sabotage—your attention

Resources & Next Steps

• Explore more ND-friendly yoga practices: simplifyspaceandsoul.com
• Connect with Shannon on Instagram: @simplifyspaceandsoul

If this episode helped you rethink what focus can feel like, share it with a friend—or leave a review to help others find these practices.