In this episode I talk with Yoga Therapist Chris Armstrong about her work with grief – the Yoga for Grief Support classes she teaches at Mayo Clinic, how she approaches grief with her yoga therapy clients, and some of her personal grief journeys.

Grief has many flavors – unresolved grief, anticipatory grief, immediate and ongoing grief, complicated grief. Grief is messy. It's not pretty. Yet I found myself responding “that’s so beautiful” to the experiences Chris shares. Yoga can help!

Find Chris at https://chrisarmstrongyoga.com

You can also experience a gentle asana practice and reflection on someone you miss that  Chris teaches at Mayo Clinic - available as part of  Yoga Well Institute's podcast series.

Join the Meditation Conversations online community to share your experiences and reflections https://meditationconversations.com