Sarah talks about:

Kundalini, the yoga of awareness, your own internal experience and how it heals. 

Chair yoga and how to adapt yoga to your ability. 

How yoga improves your health. 

Yoga positions for people with health conditions. 

What to look for in a good yoga class.

– The talk includes a guided 1 minute breathe practice.

Who is Sarah Cannon?

I've known Sarah for many years, our children go to school together. A true yogi, she's serene inside and out, eats and lives healthily and has the body of a teenager!

An experienced yoga teacher for 20 years she started with Ashtanga yoga and many more types. She trained in India. It kept her fit and flexible. Studying Kundalini yoga 10 years ago that took her onto the next level. It encompasses all the good stuff from the other styles of yoga. It’s very powerful through mantra, breathwork and meditation that works so effectively on your energy.

Contact Sarah:

Lovely, gentle Kundalini Yoga and Meditation Sessions.

First class is FREE!

£8/class (currently every Monday PLUS all replays in a private Facebook group)

Call or message Sarah on 07789 103168

Email: [email protected]

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk 

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/ 

To apply to give an interview, talk or workshop, email me here at [email protected]

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