Meera is joined by Ann de Jongh, a Yoga based health and fitness coach. Ann is also an expert on our Don’t Pause For Menopause Programme.

Ann shares the life changing benefits of yoga, especially for those who are experiencing tough menopausal symptoms.

“I believe that life is for living, and that we need to make the most of every moment, being grateful and laughing as often as possible.” Ann De Jongh

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Find Ann: https://www.fit2lovelife.com