Join Jamie and her guest, Margie Pacher, as they explore some of the core aspects of yoga philosophy. Together they break down specific yoga principles into practical, easy-to-use strategies that you can use daily to improve your mental health.

This episode moves beyond yoga postures and into some of the yoga lifestyle techniques for mental wellness - you definitely don’t want to miss it!

A bit about Margie:Margie is a yoga teacher and humane educator. She holds a B.A. in Psychology and M.Ed. in Humane Education. She contributes regularly to numerous yoga teacher training programs and is registered with Yoga Alliance as a YACEP (continuing education provider). Living in Sarasota, FL, she’s surrounded by crystal beaches and nature trails, where she spends plenty of time communing with nature. As a yoga teacher, she enjoys inspiring others to enhance their yoga practice through living ethically and sustainably in the world.

Margie’s Facebook:www.facebook.com/margielouiseyoga

Margie’s Instagram:@margielouiseyoga

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